Beta-Alanine

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Beta-alanine is a non-essential amino acid that is used by muscle cells to synthesize carnosine, which functions as an acid buffer during strenuous exercise. Beta-Alanine is considered ideal for higher intensity WOD's because of its ability to promote the buffering of lactic acid. Clinical studies suggest that beta-alanine supplementation can delay muscle fatigue when taken in the right amounts. NF Sports offers 3.2 grams of beta-alanine sourced from CarnoSyn®, the leading manufacturer of a bio-available beta-alanine.
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