Omega-3s are essential polyunsaturated fatty acids, important nutrients for various bodily functions, such as cell membrane health and integrity. They include essential ALA (alpha-Linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Coldwater fish are the best natural sources, but most people don’t consume enough of these foods. This had led experts to suggest that we should supplement our diets with fish oil concentrates.
Our Omega-3 fish oil is sustainably sourced in a natural triglyceride form, making it more bioavailable and absorbable than other fish oils. It features:
- A high level of EPA (1,200 mg) to help reduce inflammation, which aids in quicker recovery from high-intensity exercise.
- A high ratio of DHA (480 mg) to support brain and eye health, and improved cognitive function.